Frank Tarantino
Personal Trainer
& Nutritionist
Personal Trainer
& Nutritionist
«Invest on you, for you»
Outdoor bootcamp
Autumn 2018 in Rolle
12 weeks, Wednesdays from 6:30 to 7:30 PM
Book a place || Read the brochure
Frank Tarantino
Personal Trainer
& Nutritionist
Personal Trainer
& Nutritionist
«You are your only limit»
Frank Tarantino
Personal Trainer
& Nutritionist
Personal Trainer
& Nutritionist
«Do not limit your challenges, challenge your limits»
Frank Tarantino
Personal Trainer
& Nutritionist
Personal Trainer
& Nutritionist
«If you can dream it you can do it » Walt Disney
Frank Tarantino
Personal Trainer
& Nutritionist
Personal Trainer
& Nutritionist
«Perfection is the goal, progress is the stage»
Personal Training
Personal Training, nutrition, consulting and follow-up for your health, shape and performance objectives! Just more efficient!!!
Personal Trainer
To reach your goal rapidly and effectively
Use the services of a professional coach!
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SERVICES AND FEES
Balance
To integrate movement in your daily life
Optimize results, more rapidly!
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SERVICES AND FEES
Health
To be in shape
In shape faster and for longer!
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SERVICES AND FEES
Energy
To better burn it and to have more
A metabolic reconditioning that will give you energy back!
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SERVICES AND FEES
Training
For a targeted and thorough preparation
Work towards your objectives, without underestimating all the physical competences
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SERVICES AND FEES
Nutrition
A must for guaranteed results
Simple nutrition principles to
keep nutrition simple
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SERVICES AND FEES
Program
Smart training
Based on 4 fundamentals
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SERVICES AND FEES
Sessions
Structured. Varied. Efficient.
Adapted to your objectives, to your shape and your mobility!
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SERVICES AND FEES
Services
Individual Personal Training
Free choice of time and venue
Semi-personal training
Free choice of time and venue
Enterprise Training
On demand
Outdoor or Indoor Boot-camp
Min 8 people
Discovery Session
Find what you need
Individual Personal training
60 min sessions
1 session: 140 CHF
12 sessions 1380 CHF (115 CHF/ hour)
24 sessions 2640 CHF (110 CHF/ hour)
50 sessions 4800 CHF (100 CHF/ hour,
2 offered hours)
100 sessions 9120:- CHF (95 CHF/ hour,
4 offered hours)
30 min Sessions
1 session: 80 CHF
12 sessions 840 CHF (70 CHF/ ½ hour)
24 sessions 1560 CHF (65 CHF/ ½ hour)
50 sessions 2600 CHF (55 CHF/ ½ hour,
2x30’ offered hours)
100 sessions 4800 CHF (50 CHF/ ½ hour,
4x30’ offered hours)
Semi-Personal training
60 min sessions
1 session: 70 CHF p.p.
12 sessions 690 CHF p.p. (57.5 CHF p.p./ hour)
24 sessions 1320 CHF p.p. (60 CHF p.p./ hour)
50 sessions 2400 CHF p.p. (50 CHF p.p./ hour,
2 offered hours)
100 sessions 4560:- CHF p.p. (47.5 CHF p.p./ hour,
4 offered hours)
30 min Sessions
1 session: 40 CHF p.p.
12 sessions 420 CHF p.p. (35 CHF p.p./ ½ hour)
24 sessions 780 CHF p.p. (32,5 CHF p.p./ ½ hour)
50 sessions 1300 CHF p.p. (27,5 CHF p.p./ ½ hour,
2x30’ offered hours)
100 sessions 2400 CHF p.p. (25 CHF p.p./ ½ hour,
4x30’ offered hours)
Enterprise Training
60’ or 45’ intense, varied and fun boot camp training adapted for everyone
Please, contact me for a visit and a detailed offer
RESERVERLake bootcamps
Fall 2018 Session (12 weeks)
DATES: form September 12 to December 19 2018
(17 and 24.10.2018 school holiday)
VENUE: Château de Rolle (salle communale if weather is bad)
TIME: Wednesdays from 18:30 to 19:30
FEES: 260 CHF, prorate or 25 CHF per session
Winter 2019 Session (13 weeks)
DATES: from January 09 to April 10 2019
(27.02.2019 school holiday)
VENUE: Château de Rolle (salle communale if weather is bad)
Time: Wednesdays from 18:30 to 19:30
FEES: 285 CHF, prorate or 25 CHF per session
Spring 2019 Session (10 weeks)
DATES: from May 01 to July 03 2019
VENUE: Château de Rolle (salle communale if weather is bad)
TIME: Wednesdays from 18:30 to 19:30
FEES: 220 CHF, prorate or 25 CHF per session
Summer 2019 Session (10 weeks)
DATES: from July 10 to au September 11 2019
VENUE: Château de Rolle (salle communale if weather is bad)
TIME: Wednesdays from 18:30 to 19:30
FEES: 220 CHF, prorate or 25 CHF per session
Discovery Sessions
2 sessions (1 for questionnaire & tests et 1 training)
2x 60 min: 250 CHF
2x30 min: 160 CHF
Venue
Possible in Rolle, at your place or in a fitness room of your choice. Boot camp outdoor or indoor.
Sessions are composed of:
Warm-up, learning/practicing techniques, workout, stretching and nutritional advice
For more information
Call or email now for free consulting!
CONTACTAbout
My certifications:
"Weight lifting & Personal Trainer" EPFL; "Nutrition & Sports Performances " EPFL; "CROSSFIT LEVEL 1" CROSSFIT USA; "US Ski Patrol Instructor"; "1st aid and mountain rescue"
Mes sports :
Judo, basketball, football, climbing, mountaineering, running, mountain trail, cross-country skiing and skating, marathon, biathlon, duathlon, triathlon, ironman, mountaineering skiing, professional army athlete
My specialties:
Mountaineering skiing / Off-piste skiing / Cross country skiing and skating / Biathlon / Running / Marathons / Mountain trails / Duathlon / Triathlon / Ironman / Multi-sport / Climbing / Altitude training
General Training:
Personal Training & Nutrition / HIIT / Functional Training / Crossfit
Contact Inscription
Call or email now for free consulting!
Office hours: Mo-Sa 9:00-17:00
Tel. | +41 (0)79 310 65 54
Mail | frank.tarantino@bluewin.ch
Petites Buttes 20A
1180 Rolle Suisse
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