Nutrition Coaching
Scientific Expertise
After my initial training in sports nutrition at EPFL, I deepened my knowledge at Stanford University.
Scientific Expertise
My support is based on the latest scientific research in nutrition, which is constantly evolving.
Progressive Transition
No drastic or immediate change. During our first meeting, we will work together to create a map of your eating habits.
Progressive Transition
You don't change everything overnight. My goal is to introduce functional changes at your own pace, ensuring they are sustainable and effective.
Ongoing Support
I am available via WhatsApp throughout your coaching journey. You are never alone with your questions.
Ongoing Support
I am here to help you understand your behaviors and regain balance.
Science-based nutrition training
After my initial training in sports nutrition at EPFL, I pursued further education exclusively in nutrition at Stanford University in California. My coaching is naturally based on the latest scientific research in nutrition, which is constantly evolving. I do not believe in diets for weight loss; instead, my approach is functional. The body should be nourished with what it truly needs. Dietary supplements and chemicals are not the solution.
Nutrition Coaching Process
1. First Meeting
During our first meeting, we will create a complete map of your eating habits together.
1. First Meeting
The idea is to observe, listen, and understand what you eat and why, in order to lay a solid foundation.
2. The Assessment
I take the time to analyze your portion sizes, meal times, and your relationship with food.
2. The Assessment
Sometimes, it’s not the food itself that’s the problem, but the way it’s consumed.
3. Progressive Transition
I suggest simple, effective, and sustainable micro-adjustments no strict diets here.
3. Progressive Transition
A functional approach, designed to nourish your body with what it truly needs, at your own pace.
4. Emotional Work
Together, we address the psychological aspect of eating: uncontrollable cravings, stress, and emotional hunger.
4. Emotional Work
I help you regulate these behaviors to restore a healthy relationship with food.
5. Ongoing Support
Ask your questions, share your doubts, successes or simply receive a word of encouragement.
5. Ongoing Support
Throughout the coaching process, I remain available via WhatsApp (or your preferred platform). You can easily contact me at any time.
Offers and Pricing
My experience shows that there is no miracle solution. It’s the balance between several elements that leads to true well-being. By combining good eating habits, a positive mindset, and movement through exercise, we create a real winning combination. The body functions better, energy returns, and an overall sense of well-being settles in sustainably in daily life.
Discovery Package
CHF 120.-
Per 60-Minute Session
Setting Goals
Basic personalized advice
Complete nutritional assessment
Balance Plan
CHF 440.-
4-Sessions Package
Personalized nutrition plan
Weekly Follow-up
Progressive plan adjustment
Practical and simple tips to implement
Transformation Plan
CHF 1’200.-
12-Sessions Package
Intensive follow-up and continuous reassessment
Priority access to appointments!
Accompagnement
WhatsApp illimité
Option to Add Fitness Coaching (Mix Pack)
Unlock your potential, achieve your goals