Personal Training
I support you with a holistic approach to help you regain balance, energy, and confidence, by building a personalized strategy toward your well-being and goals.
To start on the right foot
Two discovery sessions to assess your physical condition, understand your needs, and set achievable goals.
To start on the right foot
A health check-up, a detailed body analysis of 10 physiological metrics, targeted tests for strength, mobility, balance, power, posture, and more — all followed by a personalized training plan to get started on solid footing, with confidence, and, no commitment needed so far.
En Individuel ou en petits groupes
Tailored for both individuals and companies, the coaching, even in groups, is adapted to each participant’s level.
Individuel ou en petits groupes
Tailored Sessions to individuals or small groups (max. 6 people).
With or without nutrition
You can add nutritional support, either occasionally or fully integrated into your sessions. With or without nutrition — the choice is yours!
With or without nutrition
Flexible and constant support, tailored to your pace, for lasting and consistent results in line with your lifestyle.
Service overview
As part of the fitness coaching, I propose two discovery sessions, followed by individual, semi-private, or small group sessions (up to six people).
The first discovery session includes a health questionnaire, an advanced body analysis with 10 physiological values, and various strength, balance, power, posture and mobility tests. We’ll discuss your motivation and set realistic goals together.
The second session is a fully customized workout, designed based on the results of the first session.
The subscriptions I offer come in packs of 12 sessions. The prices decrease according to the number of sessions reserved.
Coaching Process
Initial meeting
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Initial meeting
A free, 20-minute conversation to understand your expectations and set a clear direction.
2 introductory sessions
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2 introductory sessions
At a set fee, but totally free from commitment! Full body check, physical tests and a tailored training. Your opportunity to see how I work and to decide if you want to work with me.
Structured program
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Structured program
Progressive 12-session packs, with the option to include the nutritional support.
Offers and Pricing
The subscriptions I offer come in packs of 12 sessions. The prices decrease according to the number of sessions reserved.
I also offer an alternative to these packages by adding a nutrition module. In this case, I will track your progress not only from a fitness perspective but also in terms of your nutrition.
DISCOVERY
CHF 280.-
2 Discovery sessions of 60’ each
Comprehensive analysis (weight, BMI, muscle mass, basal metabolism, mobility, visceral fat, metabolic age, water, etc.).
Personalized training based on the results of the first session
PERSONAL TRAINING
CHF 145.-
1 session
12-session pack: CHF 1,680.–
24-session pack: CHF 3,240.–
48 session pack: CHF 6’000.- (2 sessions offered)
96 session pack: CHF 11’000.- (4 sessions offered)
PERSONAL TRAINING + NUTRITION
CHF 1’920.-
12-Sessions Package
24-session pack: CHF 3,640.–
36-session pack: CHF 5,400.–
Pack 48 séances : CHF 6’960.-
(2 séances offertes)
96 session pack: CHF 13’440.- (4 sessions offered)
Unlock your potential, achieve your goals