Seasonal Activities & Outdoor Coaching
Summer and winter alike, take a breath of fresh air and enjoy personalized sports coaching in the heart of nature through activities tailored to your level and goals. Mountain biking during the warmer months and cross-country skiing and ski touring in winter.
Mountain Biking & Outdoor Adventure
Develop sensations and build your endurance, strength, and confidence through mountain biking outings tailored to your level. A dynamic activity that’s ideal for improving your skills while enjoying the amazing landscapes of the Lake Geneva region.
Cross-Country Skiing & Ski Touring
Enjoy the benefits of cross-country skiing and ski touring to work your entire body in a magical yet peaceful natural environment. Two truly complete disciplines, combining cardiovascular endurance, technique, and balance.
Nature & mouvement
Outdoor activities designed to reconnect body and mind in an inspiring natural environment.
Nature & mouvement
Reconnect with nature through personalized fitness coaching and rediscover your energy, balance, and the joy of movement.
Personalised Coaching
Every session is personalized to match your fitness level, physical condition, and goals.
Personalised Coaching
A progressive and supportive coaching approach designed to help you progress at your own pace, with confidence.
Sustainable Progress
Enhance your endurance, mobility, and confidence with expert-guided training.
Sustainable Progress
Seasonal outdoor activities tailored to promote steady improvement and long-term well-being.
Sport in Synch with the Seasons
Movement is not confined to the walls of a gym. Through mountain biking, cross-country skiing and ski touring, I offer a different way to improve your fitness while enjoying an exceptional natural environment.
Mountain biking develops endurance, strength and coordination in a dynamic, stimulating and enjoyable setting.
During the winter months, cross-country skiing and ski touring provide a complete full-body workout. These disciplines are ideal for improving physical fitness while strengthening mental resilience.
My approach is above all personal and progressive. My goal is to help you achieve your own objectives at your own pace, in a supportive and welcoming atmosphere, while discovering the magnificent landscapes of the Canton of Vaud throughout the seasons.
How Does the Coaching Work?
1. Initial Contact
A conversation about your fitness level, experience, and personal goals.
1. Initial Contact
An essential first meeting to understand your expectations, your goals and to create a personalized coaching plan.
2. Fitness Assessment
This step allows me to adapt the intensity and type of activity to your current fitness level and individual progression.
2. Fitness Assessment
The goal is to tailor the intensity and type of activity to your fitness level and progress.
3. Guided Outdoor Outings
Mountain biking, cross-country skiing or ski touring sessions, complemented by personalised advice on physical preparation, technique and equipment.
3. Guided Outdoor Outings
Guided mountain biking or cross-country skiing sessions with personalized technical coaching.
4. Sustainable Progress
Sessions progress at your own pace, in line with your goals.
4. Sustainable Progress
Build your endurance, technical skills and self-confidence through a structured and progressive coaching approach.
5. Ongoing Support
I remain available to guide, encourage and support you throughout your journey towards achieving your goals.
5. Ongoing Support
A personalized nutritional assessment can also be offered as an additional service.
Offers and Pricing
Everyone progresses at their own pace. Activities are available in different formats to suit your goals, fitness level and availability.
For any inquiries about packages or additional services, including equipment rental and transportation, please contact me directly.
Individual Session
CHF 80.-
Per hour
Free initial consultation
Mountain Biking or Cross-Country Ski Skating
Equipment rental and transportation not included.
Formule groupe
+ 40 CHF
Par heure par personne en plus
Au maximum 4 personnes par 90 minutes
Mountain Biking or Cross-Country Ski Skating
Equipment rental and transportation not included.
Unlock your potential, achieve your goals